VIU Students at Beach

Current Students

Managing stress

Submitted by Jenn McGarrigle on November 26, 2024 - 5:10pm

As we near the end of the semester, it’s normal to feel a sense of pressure. Projects and group work are ramping up and end-of-semester exams aren’t so far away anymore. Managing stress during this busy period isn’t just about surviving, it’s about finding practical ways to do well. Here are some strategies I’ve found helpful, hopefully they’ll work for you too.

Student newsletter: November 13 edition

Submitted by Jenn McGarrigle on November 13, 2024 - 8:39pm

How is reading week going? Whether you’re looking for study resources, planning ahead for next semester (or next year) or curious about what’s happening on campus, keep reading! And don't forget about the library’s Long Night Against Procrastination happening Tuesday, November 19. Stop by for a variety of supports and resources – and pizza!

From lieutenant commander to business student

Submitted by Eric Zimmer on November 13, 2024 - 10:55am

At age 30, Carol Seabra thought she had everything she had strived to achieve in life – a job as a high-ranking official with the Brazilian navy, a nice apartment and enough money to travel and see the world. After a life-altering injury in 2019, she began doing some deep thinking about next steps and realized there was more she wanted to achieve. She had visited Canada in 2018 and she decided that living, studying and working here would be her next move.

Finding your place at VIU

Submitted by Jenn McGarrigle on October 22, 2024 - 11:35am

You’re at university and settling into the rhythm of school and studies. But maybe you’re wondering about the vibrant university life you’ve heard so much about, or you’re an introvert trying to find your place. Whether you’re excited about joining in or feeling a bit overwhelmed, this blog is for you. Here are a few ways you can get involved in campus life!

The importance of knowing when to say yes and no

Submitted by Jenn McGarrigle on October 9, 2024 - 4:33pm

University is a time of exploration, growth and self-discovery. It can be challenging to step out of your comfort zone and try new experiences, but doing so can lead to significant personal growth. When you find yourself in unfamiliar territory, it’s a sign that you’re learning and evolving. Sticking to the status quo might feel safe, but it can also restrict creativity and prevent you from discovering new aspects of yourself. Saying yes to opportunities, even when you’re unsure, opens doors to new possibilities, helping you realize your true potential.