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How to deal with burnout

Submitted by Jenn McGarrigle on September 13, 2022 - 9:16am

With the fall semester starting up, there will be many opportunities to meet new people, forge academic and social connections, and learn some fascinating things. But, as much as there are many exciting things happening, any novel experience has the potential to create burnout.

Burnout is a state of thinking, feeling and behaving that results from feeling exhausted. This can manifest as feelings of anxiety, depression, isolation, general tiredness and absence, to name a few.

A welcome note from Dr. Mike Quinn, VIU Provost

Submitted by Jenn McGarrigle on September 8, 2022 - 7:41am

Welcome back to all returning students and welcome to VIU to all students starting studies here this fall. I want to start the year off by introducing myself. My name is Dr. Mike Quinn, and I am VIU’s new Provost and Vice-President Academic. I started in this role in June and am looking forward to experiencing the increased vibrancy and excitement that September brings – and to meeting as many of you as I can.

Introducing VIU’s new Career Studio

Submitted by Jenn McGarrigle on August 31, 2022 - 1:39pm

Are you looking for help with writing a resumé or cover letter? Want some advice on how to prepare for an interview? Wondering what career options might be a good fit? This fall the Centre for Experiential Learning is launching a new service, called Career Studio, to deliver services vital to building lifelong career planning skills.

Top 12 reasons to visit the VIU Nanaimo campus library

Submitted by Jenn McGarrigle on August 21, 2022 - 6:18pm

As a university student, one of the most important areas you’ll want to get familiar with is the library. University libraries play a key role in enhancing your learning experience, ensuring you have the materials, resources and services you need to succeed. 

Did you know the Nanaimo campus library is visited more than 500,000 times by members of the VIU community each year? The space includes:

Don’t fall for the gift card scam

Submitted by Jenn McGarrigle on May 16, 2022 - 5:52pm

You receive an email that “looks” like it came from a family member/friend/boss and they need your help. Well, of course you want to help. Small problem it isn't your family member/friend/boss and the only help they want is to help themselves to your money.

Act 1 - The hook

“Got a moment?”

“Are you available?”

“Are you free?”

When you respond they are in a rush, can’t talk, videoconference or meet in person.

Looking for work? Here’s what should go on your resumé

Submitted by Jenn McGarrigle on May 6, 2022 - 12:48pm

The school year is over, warmer weather is on the horizon, and you may be starting the search for a summer job. Whether that job is in your field of study or not, it’s important to understand what employers are looking for.

“Regardless of how strong your ‘hard’ or technical skills are, ‘soft’ skills are key,” says VIU Career Services Officer Paula Deering.

VIU Student Pulse: May 4, 2022

Submitted by Jenn McGarrigle on May 4, 2022 - 6:07pm

It’s the first week of summer session! This issue of the Pulse is your guide to success this semester, including how to access student services, the library’s getting started guide, on-campus work opportunities and pub hours. Also don’t forget to check out our tips on getting ready financially for the next year.